Exploring new perspectives on your life’s choices

Are you facing a transition in your life? Or simply curious to explore more in your life, work and relationships? My coaching and mental fitness programmes could be for you. I take you from feeling overwhelmed, stuck and uncertain about the future to rediscovering your essence, dreams and purpose. You go from surviving to thriving, moving forward with courage, clarity and compassion.

Programmes

Mental fitness is the ability to face life’s challenges with a positive mindset. The Positive Intelligence (PQ) programme rewires your brain to replace unhelpful habitual thinking patterns that hold us back, rediscovering our strengths and essence to transform our wellbeing, productivity and relationships.

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Coaching

Moving closer to the light one step at a time

My coaching is a deep dive into your motivations, obstacles, strengths and values. Where life seems messy, humdrum or overwhelming, together we bring clarity to your goals and I support and keep you gently but firmly accountable in the pursuit of your dreams.

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Mental Fitness

Finding the rainbow in the storm of life

Workshops & Retreats

Teachers & Students

Testimonials

  • “PQ helps hugely with understanding others and, with empathy, to accept and forgive others as well as ourselves. All on the journey to being our best selves.”

  • “I’m thriving whilst not only maintaining my sanity but actually being happier and more at peace in both my professional and personal lives.”

  • “Claudia’s PQ Programme builds trust and creates a safe space to connect with colleagues in a new and profound way. This has been the most intimate and personal (in a good way!) training I have ever done and is so valuable in this time of remote working.”

  • "I was an anxious overthinker. I don’t have any anxiety anymore! I feel present and grounded. Of course, I feel the stresses of work, but now I quickly notice the physical sensations and have the tools to deal with them. I’ve learned to set healthy boundaries to get the balance that works for me."

Book a free 50 minute consultation

Contact me at claudiahmundi@gmail.com, use the form provided to get in touch or simply book a slot here. Or message if you’d like a shorter no-strings-attached chat. I look forward to hearing from you.

I coach on zoom to wherever you are in the world.

Find out more about me here.