Many clients request recordings of the breathing techniques we start our sessions with. To get grounded, seek inner clarity and resource ourselves. Explore this 5 minute taster.

When stressed, our breathing becomes shallow and fast. In this simple breath, we extend the out breath to make it longer than the inbreathe, and gently hold in between to create space.

This breath is slower than the triangle breath. Again, the out breath is longer than the in breath with a space in between, regulating our stress hormones and calming our fight or flight response.